Feature: 1. The outer layer is wrapped with enhanced friction cloth for safe use. 2. Adjustable carabiner adjusts the fit around the wrist. Hooks are safe to use. 3. Fitness power hook wrist strap, can be used for strength training. 4. It reduces the burden on fingers and avoids hand fatigue. Transfer your weight directly to your back, shoulders, and arms. 5. It is also suitable for you to pull up. Raise your shoulders to help prevent arm fatigue. Specification: Item Type: Weight Lifting Hook Material: Nylon +SBR Diving Material Color: As Pictures Shown Weight: Approx. 411g/14.5oz Quantity: 1 pair Application: Anti-skid Fitness and Weight Lifting Package List: 2 x Wrist Guard 2 x Assisted Hook